Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Thats about 1508 kcals

nutritions of the sandwich:

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150g raw jasmine rice - 520 kcal

1 cup natural yoghurt with spices - 100kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

10ml sunflower oil (measured with syringe) - 88kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

564kcal

All together 1550kcal

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200g frozen mixed vegetables - 200 kcal

clear whey: 89kcal (0,20,0)

Thats about 1200kcals

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My usual daily goto are:

57g carb

hot pepper: 8kcal

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28g protein

leek: 54kcal (13,1,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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500g raw chicken breast - 600 kcal

I eat the above in 2 portions.

On the weekends when I cook myself:

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When I play beat saber I usually drink one more clear whey: +89kcal

200g chicken ham: 236kcal (2,30,12)

24g fat

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paprika: 30kcal (6,1,0)